Showing posts with label John Hicks. Show all posts
Showing posts with label John Hicks. Show all posts

Saturday, November 3, 2012

UK Government enveils plans to prepare NHS for winter

Plans have been set out to help people keep well this winter and help the NHS prepare for winter and meet the increase in winter-related health problems always seen at this time of year.



The Department of Health’s measures include a flu vaccination advertising campaign to encourage people in at-risk groups to get vaccinated.

The campaign, which launches on Monday 5 November, is being carried out to:
  • improve on last year’s vaccination rates – current rates for some at-risk groups are behind where they were at the same point last year
  • guard against any possible false sense of security following a mild winter last year
  • build on local campaigns.
Around 4,700 people die every year after getting flu. People in at-risk groups are 11 times more likely to die than someone who is not in an at-risk group.

In addition, the Cold Weather Plan, jointly run with the Met Office and Health Protection Agency, advises people on how to stay healthy and supports local communities and professionals to better prepare for and respond to severe cold weather events.

And a £20 million fund, distributed among local authorities, will help vulnerable people in their areas stay warm and well this winter.

David Salisbury, Director of Immunistation, said:
“You are 11 times more likely to die from flu if you are pregnant or have a serious health condition and each year thousands of people die after catching flu. That’s why we are reminding people who are particularly vulnerable to the consequences of flu to get the vaccine.”
Public Health Minister Anna Soubry said:

“We have taken the decision this year to run a flu campaign because too many people in at risk groups have not come forward for the jab yet, although local campaigns have been running for the past month. People may be lulled into a false sense of security about the seriousness of flu following a mild winter last year. The national campaign will build on the local ‘flu safe’ campaigns that have been running.

“Our campaign aims to encourage people who are most at risk from flu, who have put it off or who don’t think it is important, to get the vaccine. If pregnant women are vaccinated, they not only protect themselves but also protect their newborn babies from catching flu.”

John Hicks, Station Director of UK Health Radio (www.ukhealthradio.com) said: "We will keep our listeners and website visitors informed of winter health and wellness issues".

Wednesday, October 31, 2012

Europe Health Radio unveils new logo

Europe Health Radio, the forthcoming new development from UK Health Radio, the health and wellness radio station for the UK, Europe and beyond has unveiled its new logo:



The mission of the new health radio station will remain the same as UK Health Radio in the UK:

The mission of UK Health Radio is to improve the quality of life of people across the globe by providing health and wellness information through radio broadcasts and a resource website, allowing professionals to share best practice, their expertise and passion and for suppliers to showcase their products and services


The content will be largely shared with UK Health Radio but will also include regional programmes in European languages.

Station Director, John Hicks, welcomed the new artwork, which will be featured in a new website being launched by the end of the year, and said: "This is a unique opportunity for health, medical, nutrition, pharmacueticals, sports, fitness and homeopathy practitioners, campaigners and experts to share their passion and expertise on the radio in their own language."

"Similarly, for listeners, UK Health Radio and Europe Health Radio offer them the opportunity to hear health and wellness radio programs in a range of European languages." John added.

UK Health Radio can be heard at www.ukhealthradio.com

Friday, October 26, 2012

Fun video shares serious message


Within 24 hours of being posted on YouTube, the new promotional video for UK Health Radio, the health and wellness radio station for the UK, Europe and beyond had over 700 views.

UK Health Radio Station Director said: "We commisioned this video just as a little bit of fun but it contains a serious message that UK Health Radio and our website provide a useful health and wellness resource for everyone, including sports people".

The video was kindly sponsored by www.1-stop-health-shop.com

Friday, October 5, 2012

Survival techniques: The Collection and Purification of Drinking Water

In a crisis, our health, safety and wellness may require us to have basic survival skills. The UK Health Radio's "Health Kicks Show" features regular monthly guides to how you can be prepared:

water purification in a disaster


The Collection and Purification of Drinking Water

Rules of survival dictate that shelter and water are the top two priorities in any survival situation whether you are lost in the wilderness or because a natural disaster destroyed your community or city's infrastructure. Shelter can be subjective and in some cases, a person's clothes constitute shelter. Therefore, water is your main priority when you find yourself stranded or lost in the wilderness or in any situation where your water source is suspected of being contaminated with bacteria, pathogens and parasites.

Water Sources

Fresh surface water is any body of water on the earth's surface that is not considered seawater. Sources of fresh surface water include lakes, ponds, rivers and streams. These sources of water must be filtered and purified before they are safe to consume. Ninety seven percent of the water found on the earth's surface is saltwater.

Ground water is any water that originates from beneath the surface such as aquifers, natural springs and underground rivers and lakes. In years past people living in the countryside usually obtained their drinking water from natural springs or hand dug uncapped/open wells. In today's world there are very few if any places on the earths surface that humankind or animals have not tread.

Animals and humans along with insects and naturally occurring bacteria can and will contaminate any water source if they have access to it. Surface water is usually contaminated by ground runoff that contains, pesticides, herbicides, animal and human waste, poorly designed well/spring houses, and poor sanitation measures at the point of collection. Even though the water has been filtered through layers of earth and rocks groundwater can be contaminated at the point of use. To be safe, and if you have the means, you should filter and purify any ground water source if it is to be used for drinking water.

Alternative Water Sources

These sources can be found in various setting to include urban and rural areas. Alternative sources include swimming pools, hot tubs, public fountains, backyard water features, rain barrels used to collect water from roof runoff and cisterns that are filled from rainfall. These sources must be filtered and purified before they are safe to drink.

Waterborne Dangers

Bacteria and parasites that can be present in a water source include Coliform Bacteria, which is not a single strain of bacteria but a group that includes E. coli.  These types of bacteria may not affect all individuals the same depending on their immunity and the strain of bacteria. Cryptosporidium is a parasite that causes cryptosporidiosis and Giardia is another parasite that can be found in water. These are just a few that can be found in virtually any untreated water source, also you will find cholera, typhoid and hepatitis present in many untreated water sources.

 Collection Filtration and Purification

Coffee filters, sand, gravel or clean cotton cloths will remove debris, insects, certain waterborne cysts that contain bacteria and sediment from water. You can obtain sand/silt and gravel from riverbanks, lakeshores and small streams. Once filtered the water can be boiled or chemically treated. Charcoal will remove insects, odour, sediment, debris, pesticides, herbicides, fuels, waterborne cysts and most solvents from the water.

You can make a filtering device from an empty and clean food storage can or large plastic bottle by placing one or several holes in the bottom and layering the filtering medium in the can/bottle. If you must filter into a small opening such as a canteen or water bottle just put one hole in the bottom to better control the flow into a smaller opening. Fill the can or bottle with the activated charcoal/cloth/sand/coffee filters and gravel. You can make your own charcoal by burning hardwoods though, not as effective as commercially purchased activated charcoal, it is nonetheless quite effective at filtering out contaminates.

Note: Activated charcoal is processed in such a way as to increase the naturally porous nature of the charcoal. Typically, activated charcoal used for water filtration is made from coconut husks.

Pour the contaminated water over the filtering medium and allow it to flow into a vessel for boiling or a canteen/container for chemical purification. If you do not have charcoal and have no means to make any, place a coffee filter, clean cotton cloth, sand and gravel in the can. You must always attempt to filter your water before boiling or chemically treating. Sediment, insects and debris in the water will reduce the effectiveness of boiling and chemical treatments.

Purifying Water by Boiling

Filter the water as described in to a suitable vessel. Water must boil rapidly for at least one minute. If you know or suspect your elevation is a mile/1.6km or more above sea level boil for a minimum of three minutes. Boiling will reduce your water volume so keep this in mind if you have a limited water source. To help conserve your boiled water use clean cotton cloths to collect the steam from the boiling water by placing a cloth over the container while boiling to collect steam/evaporated water. Only purified/distilled water evaporates from boiling water.

Tip: You can desalinate saltwater by placing a clean cotton cloth over a boiling vessel of seawater to collect steam. Steam or evaporated water is purified and safe to consume. Once the cloth has absorbed the evaporated water simply, squeeze the cloth into a suitable container for storage. This method is only to be used in emergencies and is not to be considered a substitute for equipment specially designed to make saltwater safe to drink.

Question: Why must you boil water longer at higher altitudes? Air pressure is less at higher altitudes, which means that water will boil at a lower temperature, so water at a rolling/rapid boil at higher elevations is not the same temperature as a rapid boil at sea level. Once you are at about 7,000 feet (1.3 miles or 2 Kilometres) above sea level, for example, water boils at approximately 198ᵒF/ 92.2ᵒC versus 212 Degrees or 100 degrees respectively at sea level. It is important that water reaches and holds its temperature for a certain period to ensure all bacteria, pathogens and parasites are destroyed. A one-minute rapid boil at 212ᵒF/ 100ᵒC destroys all contaminates. To achieve the same effect at 198 or 92.2 degrees respectively the water must maintain its temperature for a minimum of three minutes.

Tip: For every 500 feet/152.5 meters above sea level, the boiling point of water is reduced by one degree.

Purify Water Using 2% Liquid Iodine (Tincture of Iodine)

Ensure the iodine has its own removable, built in dropper, or purchase one separately. When chemically treating water you will need two water containers. One container is used to collect the contaminated water, and once collected the water must be filtered into a clean canteen or container by using the previously described methods. The container used to dip contaminated water will have contaminates around the drink line.  Never drink from the container that was used to collect contaminated water unless the container has been submerged between one and three minutes in boiling water.

The ratio is based on a one-quart/litre container. You will add five drops of iodine per one-quart/litre of water. Once added seal and shake the container well. You must wait 30 minutes before drinking to allow the iodine to work. If the water temperature is below 68ᵒF/20ᵒC or if the water is cloudy after filtering add five additional drops of iodine to the container and allow 60 minutes before drinking. Do not exceed 10 drops of iodine per one-quart/litre of water.

Note: Some manufactures of iodine tablets state in their directions that to purify the drink line, canteen cap and surrounding cap threads you place the recommended number of tablets in the container, seal, shake well, then loosen the cap and tilt the container until water flushes over the cap threads/drink line and fills the cap. You must then allow a minimum of 30 minutes before drinking. Use your own best judgment when determining the safest way to purify the drink line/outer surfaces of your water container.

Purify Water Using Common Household Bleach That Contains 5% Percent Chlorine

Sodium hypochlorite (liquid chlorine) is common household bleach. It typically has as an active ingredient of between 5 and 6% chlorine. Read the active ingredient carefully to ensure the bleach has adequate chlorine content. You must use regular unscented bleach with no other additives. One gallon of bleach can treat up to 3,800 gallons of water. Bleach that has been exposed to extreme temperature variations becomes less effective. Bleach has a shelf life of between four and six months. However, most bleach manufactures produce household bleach with chlorine content between 5.25 and 7%, this allows for some deterioration of the chlorine.

When using bleach to purify water ensure you have a medicine dropper just for the bleach. Never mix iodine and bleach, and more importantly, never mix the two to purify water. The water must be filtered as described earlier and use the two-container method when collecting contaminated water. The ratio is two drops of bleach per one-quart/litre of water. Shake the container well and allow 30 minutes before drinking. If the water is cold or extremely cloudy after filtering, add two more drops for a total of four drops per quart/litre and wait an additional 30 minutes before drinking. Never exceed four drops per quart/litre. The water will have a slight chlorine smell to it, if it has been properly treated. Use vitamin C tablets (ascorbic acid) to enhance the flavour of chemically treated water. Add flavour enhancers after the water has set for the recommended time after treating.

 



UK Health Radio is the health, wellness and healthy lifestyle radio station for the UK, Europe and beyond! Find out more at www.ukhealthradio.com

The Health Kicks Show is presented by John Hicks. More information at www.health-kicks.co.uk

Pharmacy Show delegate has wonderful surprise

When exhibitor Alison of Hutchings Consultants attended the Pharmacy Show 2012 at the NEC Birmingham, little did she know that she would be leaving clutching a beautiful new iPad.

But that's what happened. Alison had entered the free prize draw on the UK Health Radio (www.ukhealthradio.com) stand at the UK's premiere trade show for pharamacies and won the latest version of the iPad.

Drawn by an independent standholder exhibiting at the Show, to guarantee fairness, staff from UK Health Radio had to dash round to the Hutchings stand before they packed up so that we could capture the handover by Station Director, John Hicks, with this lovely photo:




We are sure that Alison will make good use of her prize!

Wednesday, September 26, 2012

Back pain solution to be revealed at Pharmacy Show

An innovative back pain relief device which could dramatically reduce one of the UK ’s most common medical complaints will be showcased at the Pharmacy Show 2012.
Rophi Cushions Ltd will be exhibiting the Rophi Cushion– a posture improving, pain relieving cushion which alleviates spinal stenosis by aligning the spine and pelvis whilst the user is asleep.
The cushion sits within a medical stocking and is placed between the user’s legs whilst they sleep in the semi-foetal position. Unlike a regular cushion, it comfortably stays in place all night, inhibits perspiration and is fully washable at 65 degrees Celsius.
The company will showcase its product to clinicians, pharmacists and healthcare professionals at the Pharmacy Show, the UK ’s only CPD-accredited training, education and sourcing event for the UK pharmacy community.
Four out of five adults in the UK suffer from back pain at some point in their lives and treating the condition costs the NHS over £1 billion a year.
Robert Lloyd, Technical Director of Rophi Cushions Ltd, said: “Back pain is one of the most common ailments that patients bring to their doctors – but for many of those appointments, the remedy is invariably short-term at best with recurring pain.
“The Rophi Cushion has the potential to dramatically reduce lower back pain for sufferers of all ages, ultimately benefitting both the patient and clinician.
“For a patient, the Rophi Cushion presents a genuinely long-term and cost-effective solution to a problem which can have such a distressing and long-lasting impact on their life.
“Such is the recurrent nature of back pain complaints, healthcare professionals at the Pharmacy Show will undoubtedly recognise the value and potential of the Rophi Cushion and we look forward to meeting interested parties.”

Rophi Cushions Ltd can be found at stand F35 of the Pharmacy Show, which is being held at the NEC in Birmingham from September 30 – 1 October.
 
UK Health Radio (www.ukhealthradio.com) are attending the Pharmacy Show and special editions of the Health Kicks Show (www.health-kicks.co.uk) hosted by John Hicks will be recorded at the event. UKHR will also be attending next February's Back Pain Show at Olympia.

Sunday, September 16, 2012

UK Health Radio Announces Broadcasting From ‘The Pharmacy Show 2012’


 
UK Health Radio is pleased to announce that they will be broadcasting from The Pharmacy Show 2012, to be held at The National Exhibition Centre, Birmingham, UK.
Come visit our booth and join John Hicks, presenter of the popular Health Kicks Show, for a live recorded interview.  Bring your health and wellness questions and get answers, or just come and network with us to share opinions, get feedback, or simply gain wisdom on topics of interest. 

John (pictured above) said: “The mission of UK Health Radio is to improve the quality of life of people across the globe by providing health and wellness information through radio broadcasts and a resource website, allowing professionals to share best practice, their expertise and passion and for suppliers to showcase their products and services. By having an outside broadcast studio at The Pharmacy Show, we not only get to meet in person both pharmacists and people interested in health and wellness, but we keep our knowledge of products and the industry right up to date.”
“We are aiming to meet the public and those in the industry to record interviews to be broadcast throughout October in a series of special shows called ‘Live from The Pharmacy Show’.  I fully expect to be bringing back some fascinating material to broadcast.” John added.

This event is scheduled to host over 6000 pharmacy professionals and over 350 vendors in the pharmaceutical industry.  As one of the largest pharmacy events in the UK, The Pharmacy Show 2012 is sure to bring excitement to your day and leave you with a stronger presence in the industry, more knowledge, and a more stable network.
For Pharmacists, The Pharmacy Show is providing assessments and the majority of your CPD requirements as well as over 55 hours of workshops and seminars to give you the advantage in the markets for the rest of 2012 and many years to come.  The debates will be fierce, the issues will be addressed, and you will truly leave a stronger pharmacy rep than you ever were before.

For more information concerning the event, please visit thepharmacyshow.co.uk and to learn more about UK Health Radio or to join us for live streams, please visit us at UKHealthRadio.co.uk, or follow us on Twitter (@ukhealthradio).  To find out more about John Hicks and his contributions to the industry, please visit Health-Kicks.co.uk. 
UK Health Radio hope they’ll see you at the Pharmacy Show!

Saturday, September 8, 2012

Has UK education gone mad?

John Hicks, presenter of the UK Health Radio 'Health Kicks' show which also airs on some other radio stations across Europe, touches on an interesting topic in this week's show.

Being of a 'certain age', John fondly remembers his days at the then Taunton Technical College (now SCAT - Somerset College of Arts and Technology) on a full-time course, Monday to Friday 9am to 3.30pm.

So, when his 16-year-old daughter attended her College last week for her induction and received her timetable for her full-time creative media course - with lessons on Monday, Tuesday and Wednesday morning only - he was dumbfounded!

John says "if the definition of full-time education means two and a half days, then education has gone completely mad. A whole generation is being short-changed and our nation's workforce are being ill-equipped for playing their role in rebuilding our economy destroyed by bankers and politicians!".

Is he right? What do you think? Please share your thoughts and expertise - email john@health-hicks.co.uk




Listen to John's show (www.health-kicks.co.uk) on UK Health Radio, the health radio station for the UK, Europe and beyond, at www.ukhealthradio.com

Monday, July 23, 2012

Total Education Show to be aired on UK Health Radio

Total Education Show - also known as "The Total Education Hour" - is an educational talk show that focuses on the listeners' needs.

Catch weekly discussions focusing on current education news at a local and national scale here on UK Health Radio  to find out more about featured guests from the education community, including teachers, parents, principals, therapists, professors and service providers.

John  Hicks, Station Director of the health radio network for the UK and Europe, welcomed the news that this well-respected show is to be rostered on the station, saying: " Parents, students and educators alike have benefited from the decades of experience that the hosts of the Total Education Show bring to the table each week and you can, too."